In a nutshell Pilates is a very effective and enjoyable complete exercise method. It is based upon eight principles that focus on building core strength without adding muscle bulk and improving posture through a series of low repetition, low impact stretching and conditioning exercises.

By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles. Because of the nature of Pilates exercises, ligament damage and similar injuries often associated with other fitness regimes is avoided.

In addition to providing a complete body workout, Pilates also teaches you to be in control of your body. The training allows you to handle stress more effectively, to achieve relaxation easily and to experience a sense of wellbeing.

PILATES CENTRE WEYMOUTH

We offer classes for beginners through to advanced levels and they take place within the premises of Mercury Dance Academy. Classes are small and friendly with tuition from a B.C.P.A. level three qualified instructor. Private instruction is also available.

For more detailed information about Pilates, our classes and what Pilates Centre Weymouth can offer, click HERE to be taken to our website.